Weight loss and training Program

  • Training programs for strength, flexibility, fat burning developed by a professional trainer
  • Balanced healthy nutrition from a nutritionist
  • Program length is 2 weeks + additional access to training for another 2 weeks
  • You choose the most convenient time for training
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Who is this program for?

for whom

how it works

Women who want to be an improved version of themselves

Women from 18 to 55 years old who want to switch to a healthy diet

Women who have metabolic problems or cellulite

After childbirth and while breastfeeding (you can start 8 weeks after a natural birth or 4 months after a C-section with your doctor’s permission)

How it works?

STEP
1
Registration

You realize that it's time to change something in your life, register on the website, choose a program and pay for it

STEP
2
Workout and nutrition

You choose the day and start training. Follow all nutritional guidelines for best results

STEP
3
Result

You evaluate the result and continue training after 2 weeks, because our program is not a test of willpower, but the formation of a lifestyle where sports and balanced nutrition take an important place

Programs

Options
Target of the training program
Duration of each workout
Simple nutrition plan and recipes for every day
Duration of the program
Program freeze time
Access to workouts after completing the program
Transformation
Whole body
from 5 to 30 minutes (depending on physical fitness)
2 weeks
7 days
2 weeks
Kiss my Volga ABS
Emphasis on the Abs
from 10 to 40 minutes (depending on physical fitness)
2 weeks
7 days
2 weeks

HOw TO TAKE PART IN THE PROGRAM

The program will start tomorrow or next Monday. You decide when to start!
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step
1
Payment for the program

Enter your email when paying to automatically create your account

step
2
Check your inbox

You will receive an email (if not, check for spam) with data to enter the website

step
3
Access activation

After successful payment confirmation, access to training will be activated

Kiss my Volga ABS

$60

трансформация

$60

$30

WHAT DO YOU GET?

100% result if you do everything as we say

1
Instructional video training. Turn on and repeat
2
Menu and recipes for every day from a nutritionist. Eat tasty and balanced meals
3
Access to workouts for a month. Possibility to freeze the program for 7 days
4
You choose when and where to workout days.
Kiss my Volga ABS
Transformation

FAQ

We have prepared answers to frequently asked questions

The fitness program lasts 14 days in a row + 14 more days you still have access to it.

Workouts are recorded and are available at any time for your convenience.

You will need:
rug, dumbbells / weights, elastic bands.

Our fitness program is designed for all fitness levels: for beginners and athletes.
Do not be afraid! With such a holistic approach, you will have a great start in your health.

If you follow all the recommendations, train regularly + follow our menu, after 2 weeks you will see:
a toned body, stronger muscles, minus extra pounds, better health, better sleep, more energy.

There will be no harsh diet! Only delicious, properly balanced, nutritious meals following which you will get theresults. And, you will not be hungry!

Yes, the grocery cart is designed in such a way that everyone can purchase products from a convenient list. Plus, there is a list of product replacements that will simplify the process.

There will be a main menu and recommendations for replacing some products with others + there will be a vegetarian menu for those who exclude animal products.

Of course! For both you and your baby, proper nutrition will only benefit.

We have included healthy delicious smoothies and desserts in the recipes.