- Training programs for strength, flexibility, fat burning developed by a professional trainer
- Balanced healthy nutrition from a nutritionist
- Program length is 2 weeks + additional access to training for another 2 weeks
- You choose the most convenient time for training
Who is this program for?
how it works
Women who want to be an improved version of themselves
Women from 18 to 55 years old who want to switch to a healthy diet
Women who have metabolic problems or cellulite
After childbirth and while breastfeeding (you can start 8 weeks after a natural birth or 4 months after a C-section with your doctor’s permission)
How it works?
You realize that it's time to change something in your life, register on the website, choose a program and pay for it
Workout and nutrition
You choose the day and start training. Follow all nutritional guidelines for best results
You evaluate the result and continue training after 2 weeks, because our program is not a test of willpower, but the formation of a lifestyle where sports and balanced nutrition take an important place
HOw TO TAKE PART IN THE PROGRAM
Payment for the program
Enter your email when paying to automatically create your account
Check your inbox
You will receive an email (if not, check for spam) with data to enter the website
After successful payment confirmation, access to training will be activated
WHAT DO YOU GET?
100% result if you do everything as we say
We have prepared answers to frequently asked questions
The fitness program lasts 14 days in a row + 14 more days you still have access to it.
Workouts are recorded and are available at any time for your convenience.
You will need:
rug, dumbbells / weights, elastic bands.
Our fitness program is designed for all fitness levels: for beginners and athletes.
Do not be afraid! With such a holistic approach, you will have a great start in your health.
If you follow all the recommendations, train regularly + follow our menu, after 2 weeks you will see:
a toned body, stronger muscles, minus extra pounds, better health, better sleep, more energy.
There will be no harsh diet! Only delicious, properly balanced, nutritious meals following which you will get theresults. And, you will not be hungry!
Yes, the grocery cart is designed in such a way that everyone can purchase products from a convenient list. Plus, there is a list of product replacements that will simplify the process.
There will be a main menu and recommendations for replacing some products with others + there will be a vegetarian menu for those who exclude animal products.
Of course! For both you and your baby, proper nutrition will only benefit.
We have included healthy delicious smoothies and desserts in the recipes.